Today’s Workout: Squat move helps with lower body strength


Our lower body is getting fitness even when we aren’t intentional about working it, simply by walking from point A to B, sitting, standing, squatting down, etc.But it’s so important to add to our usual movements to improve our performance, strength and agility.Our move today is a weighted squat with a knee up. You will need a weighted bar, or a set of hand weights, for this exercise. It will be working your glutes, quads and hamstrings.Begin this move by standing tall, […]  » Read More

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