Today’s Workout: Intermediate boat pose can be a challenge

today’s-workout:-intermediate-boat-pose-can-be-a-challenge

Who loves a good challenge? Everyone has a competitive nature to them to a certain degree. It’s natural to want to try something that looks difficult and then to conquer it is even better!Some fitness moves are more “challenging” than others and luckily most of those moves have different levels of options.Our move today is an intermediate boat pose. This pose is popular in yoga classes and focuses on your balance and core strength. All you need is a flat surface and […]  » Read More

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