Today’s Workout column: Wood chop focuses on midsection

Our creative and inventive at home workouts have grown from temporary to the new normal!And that’s OK.Let’s talk midsection. The weather is great and more of us are getting outside these days. And, after satisfying our boredom with the stay at home snacks, a core workout should be our go-to fitness.Our move today is a wood chop with a medicine ball. This exercise is focusing on your midsection, obliques and lower back. You will also feel this exercise in your shoulders […]  » Read More