We have our highs and lows. One day our focus is on all the home improvements that we haven’t had time for before and, let me say, that is a workout!Then there are the days that you just can’t break away from that new Netflix season. Obviously two different extremes. But we can definitely find balance and normalcy by keeping our fitness a priority.Our move today is a weighted lunge. You will be working your glutes, hamstrings and quads.You will need a set of hand […] » Read More
Today’s Workout column: Weighted lunge works lower half of body
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