Today’s Workout column: Weighted bar toe crunch works core

The gyms are opening back up, and our fitness is becoming less restrictive. Things may not be exactly what we are used to from a few months ago but, day by day, our choices are multiplying.Between limited hours, and limited use of equipment, creativity still plays a huge role.Our move today is a weighted bar toe crunch. This exercise will be working your core. You will need a flat surface and a weighted bar for resistance. That could be a weighted bar from your local gym, or you can be […]  » Read More