Today’s Workout column: Triceps dip works on core, too

Summer is finally here, although it does seem like we are nearly four months into the season with kids being out of school and many work schedules in upheaval. Once again, your fitness schedule seems to get slightly interrupted, but we’re getting better at improvising. Our move today is a triceps dip with a lifted leg. This move can be done on any elevated surface, such as a bench, chair or step. This combo move will be working your triceps directly, your core and your quadriceps. […]  » Read More