Today’s Workout column: Stronger shoulders, back achieved with this move


Our shoulders help define our upper body’s structure. Strength and tone in our upper body are not only pleasing to the eye, but, oh, so functional as well. Strong shoulders and back help hold us up straight, guard against injury, and aid in other muscle group training as well.Our move today is a single-arm assisted fly. This move is working your whole shoulder area, upper back, and a portion of your chest. You will need a wall for hand placement, and a medium hand weight for this […]  » Read More

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