We are finally starting to think about going back to school! And whether that happens sooner or later, we still have plenty of time to squeeze in a few last-minute summer getaways! And most summer fun includes a bathing suit of some sort, so we cannot take a summer break on our lower body workouts.Our move today is a standing hamstring curl. You will need a fixed object to hold onto for balance and positioning. This can be a railing, countertop, broomstick or even a stop sign. This […] » Read More
Today’s Workout column: Standing hamstring curl is lower body workout

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