Today’s Workout column: Standing hamstring curl is lower body workout

We are finally starting to think about going back to school! And whether that happens sooner or later, we still have plenty of time to squeeze in a few last-minute summer getaways! And most summer fun includes a bathing suit of some sort, so we cannot take a summer break on our lower body workouts.Our move today is a standing hamstring curl. You will need a fixed object to hold onto for balance and positioning. This can be a railing, countertop, broomstick or even a stop sign. This […]  » Read More