Today’s Workout column: Standing hamstring curl is lower body workout

today’s-workout-column:-standing-hamstring-curl-is-lower-body-workout

We are finally starting to think about going back to school! And whether that happens sooner or later, we still have plenty of time to squeeze in a few last-minute summer getaways! And most summer fun includes a bathing suit of some sort, so we cannot take a summer break on our lower body workouts.Our move today is a standing hamstring curl. You will need a fixed object to hold onto for balance and positioning. This can be a railing, countertop, broomstick or even a stop sign. This […]  » Read More

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>