Today’s Workout column: Slow bicycle crunch works whole core

Whether we want to or not we are all spending a lot more time at home. Although gym schedules have been temporarily interrupted, our fitness schedule can still be a priority.There are many exercises that can be modified and performed at home and some of the easiest are abdominal exercises.Our move today is a slow bicycle crunch. This move will be working your whole core, and get your heart pumping all the same. All you need is a flat surface, and a yoga mat or towel. Begin this core […]  » Read More