Today’s Workout column: Situp punch works core and arms

Do you ever find yourself looking for an extra punch in your workouts? Something that will take a “go-to” move to the next level.There are many things that you can layer on to almost every exercise to intensify it or just get a little extra out of it.Our move today is a situp with punches; yes, literally an extra punch! All you need is a flat surface for this abdominal exercise. It will be working your whole core and adding tone in the arms and chest with the added […]  » Read More