Today’s Workout column: Plank rotation focuses on core strength


Oh summer. How we love thee. With long sunny days, barbecues, beach and pool outings, and just a little R&R, how could this not be a favorite season to many?With all of the fun activities that summer brings, it could possibly cut into our fitness regimen. So, that is when we throw in a quick, powerful move to get the job done!Our move today is a plank rotation. All you need for this exercise is a yoga mat and a flat surface. This exercise will be focusing on core strength, but you will […]  » Read More

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