Today’s Workout column: Improvise to work out hips, glutes, thighs


When the words normal, regular or routine simply don’t quite fit the narrative for a season or two – or three – we continue to improvise and apply creativity. Our move today is a high side leg pulse. This exercise will be working your hips, glutes and thighs. It will also help in toning the abdominals. This exercise is performed while standing and does not require any extra equipment. You will, however, need something to hold for balance such as a fence, a countertop, a chair back or […]  » Read More

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>