Today’s Workout column: Improvise to work out hips, glutes, thighs

When the words normal, regular or routine simply don’t quite fit the narrative for a season or two – or three – we continue to improvise and apply creativity. Our move today is a high side leg pulse. This exercise will be working your hips, glutes and thighs. It will also help in toning the abdominals. This exercise is performed while standing and does not require any extra equipment. You will, however, need something to hold for balance such as a fence, a countertop, a chair back or […]  » Read More