Today’s Workout column: Hover with toe taps focuses on core

Most of us are still getting used to a more “homebound” schedule, possibly for the unforeseeable future. That being said, two things can happen: either our lazy side shows or our creativity starts to blossom.Hopefully, when it comes to our physical health the latter of the two prevails.Most all exercises can have an add-on to give it that extra push.And that’s what we have today: Hover with toe taps.This exercise is focused on the core, but every muscle […]  » Read More

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