Today’s Workout column: Get creative for homebound fitness equipment

The growing trend is “homebound fitness.”Most everything can be executed and duplicated at home with a little effort and creativity.Quite a few of us have a small amount of fitness equipment at home. It may be light hand weights, yoga balls, even resistance bands.And then the rest of us have water bottles, milk jugs, and broomsticks; yes, creativity is key.Our move today is a single leg dead lift. If you have a barbell or weighted bar, that’s great. If not, […]  » Read More