Today’s Workout column: Front lunge with biceps curl


Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is imperative.Our move today is a combination exercise – a front lunge with biceps curl. This exercise will be working your upper and lower body, and you will need a set of hand weights.The biceps curl will be toning your arms, more specifically your biceps. And the front lunge will be […]  » Read More

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