Today’s Workout column: Exercise focuses on back muscles, biceps, triceps

When and where will you get your next workout in?That is a popular question among many of us: the gym? The local park? Your living room?Wherever you end up it’s in your best interest to have simple and versatile moves on your to-do list.Today’s move is a seated row with a resistance band. This exercise will mainly focus on your back muscles, but your biceps and triceps will be working as well. You will need a stretchy resistance band and a flat surface for this […]  » Read More