Today’s Workout column: Elevated push-up targets several areas

And the days of homebound fitness continue.We all should be very creative at this point, whether it is using household items for equipment or countertops and porch steps for tweaking certain moves.Today’s move is perfect for at-home fitness: an elevated push-up. This move will be targeting your chest and toning your arms, shoulders and upper back as well. Your level of fitness will determine how elevated you can be: the counter-top, chair back, wall or even the porch steps.To […]  » Read More