Today’s Workout column: Deep squat works lower body

This has definitely been an unforgettable spring season in countless ways, including fitness.The word creative has definitely become a coined phrase, especially with our at-home workouts.Many times, we are limited with equipment such as weights and barbells that we’d usually use in the gym. And bodyweight alone just isn’t enough.That’s where our creativity comes to play.Our move today is a deep squat with support. All you need for this squat is a fixed, […]  » Read More