Today’s Workout column: Deep lunge with overhead tricep extensions


We are in the heart of the summer, and to say it’s been warm lately is an understatement. Tank tops, shorts and sundresses are definitely the go-to attire when temps are nearing three digits! That means total body exercises are a must for this season.We can get more work done in a shorter time, leaving a little extra for summer fun.Our move today is a deep lunge with overhead tricep extensions. This move is working the quads, hamstrings and glutes on the lower body, and triceps […]  » Read More

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