Today’s Workout column: Combination leaping and lunging for cardio

today’s-workout-column:-combination-leaping-and-lunging-for-cardio

Springtime is here. It’s the perfect time to take your fitness outdoors and enjoy a great season. And combining your cardio and muscle work makes it even better!Our move today is a side-to-side leaping lunge. This combination exercise will be accelerating your heart rate on the side-to-side jumping. And the lunging will be working your whole lower body, focusing on your glutes, hamstrings and quads. All you need for this movement is a clear area to move about. If you need intensity, […]  » Read More

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