Today’s Workout column: Cardio move also helps tone lower body

Jumping back into a hint of normalcy can be exhausting, especially when your average daily pace was drastically slowed down for a while.Sometimes you just need a quick boost to get your blood pumping, heart beating and energy to start the day.Today’s move is called up and downs. All you need for this exercise is a short step: something sturdy such as a curb, front porch steps or any ledge that you can step up and down on quickly.This exercise is a cardio move, but can also […]  » Read More