Today’s Workout column: Angled crunches target abs

Summertime is surely upon us! Between 95-degree days and thunderstorms, it’s beach time and pool parties! I’m sure abs are at the top of all our fitness plans, which makes this week’s exercise a good addition.Today’s move is an angled crunch.It will be working your whole midsection, from upper to lower, and transverse abdominals. All you need is a flat surface and you are ready to crunch. Begin this move by laying flat on the floor. Press your back […]  » Read More