Today’s Workout column: An exercise to strengthen your core


By Marlo AllevaMore Content NowA strong core is an absolute necessity for every body. If the core of your body is strong, the rest of the body doesn’t have to work as hard to accomplish daily tasks. Even better, a stable midsection takes a huge load off the back, which is prone to injury, aches and pains.Today’s moves are rope-climbing crunches, and all you need is a flat surface. This exercise will be working your entire midsection, and will also be toning your arms […]  » Read More

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