Today’s Workout: Biceps curl works upper front of arms

It may say winter on the calendar, most days you’d think we were well into our spring/summer season.Inevitably, we’ll soon be breaking out the warm weather clothing, at least the short sleeves and occasional tank top.And, of course, that means more skin.How are those biceps looking?Our move today is a close grip pulsing biceps curl. You will need a light to medium bar for this exercise, and will be working the upper front side of your arms. This pulse is similar to […]  » Read More