Health and Fitness Along the Emerald Coast of Florida

You did it! You made it through 2020. What’s this year’s resolution? To be happy and healthy. There is no greater happiness then spending time with family and friends on the beautiful beaches along the Emerald Coast of Florida. From Perdido Key to Panama City Beach you will find powder white sand and emerald green waters. So, we’ve got the happiness down, here are a few ways to keep you healthy and fit while visiting the Emerald Coast.

Since we are known for our beautiful beaches why not exercise
on them. Walking and running on powder white sand can be quite challenging. If
you are staying on the
beaches of 30A
, you can also enjoy hiking and biking trails throughout
several state parks. Stay active and stay in 30A vacation rentals where you can
walk to everything.

Stay fit by taking a dip in the Gulf of Mexico. Prepare to
challenge your balance and get an incredible core workout on a stand-up paddle
board. Boogie boarding is so much fun and burns tons of calories. You will work
up quit the appetite so when visiting Miramar
Beach
stop in at Everkrisp at Grand Boulevard or Clean Juice at the Market
Shops. Both offer quick and healthy bites you are sure to love! Miramar Beach is also home to our
favorite Hot Yoga studio where bending and breaking a sweat go hand in hand.

If you are a runner, there is no better scenery then Destin beaches. You can run right on the sand, alongside the emerald green waters. If you prefer not to get sandy, then make your run path the boardwalk. How about meeting up with the Destin Run Club while on vacation? You will be challenged while meeting some awesome locals. The Destin Run Club meets at Camille’s on Crystal Beach every Saturday morning as well as the Destin Brewery
every Wednesday evening. Reward your run with a delicious craft beer right
across from the Destin Harbor.

Of course, wherever you stay on the Emerald Coast of Florida
you can be assured of the freshest seafood. From Perdido Key to Panama City Beach you can expect gulf to table delicious healthy meals every time. Just another reason why it’s so easy to eat clean on the Emerald
Coast of Florida
. Here’s to health and happiness on some of the most beautiful beaches in the world!

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