physical

‘more-than-physical-health’:-gym-helps-91-year-old-battle-isolation

‘More than physical health’: Gym helps 91-year-old battle isolation

MONROVIA, Calif. – Most mornings, like clockwork, you could find Art Ballard pumping iron.At least five days a week, he drove to Foothill Gym, where he beat on the punching bag, rode a stationary bike and worked his abs. After he joined the gym five years ago, he dropped 20 pounds, improved his balance and… … Read More