Dozing

dozing-off:-is-napping-good-or-bad-for-heart-health?

Dozing off: Is napping good or bad for heart health?

You could read this story now. Or you could take a nap first, and perhaps tackle it feeling more alert and refreshed.Health-wise, is that a good idea?Under the right conditions, for the right reasons, probably – if you’re awake to the possible pitfalls.“A power nap, between 15 and 45 minutes, can improve memory and reduce… … Read More